It's 4 o'clock again....or today if I am lucky maybe, it's 5. This is my life and this is sleep, as a busy mom and wife with lots of responsibilities. I know I'm not alone. I see far too many of my Facebook friends type the words on their status lines, #teamnosleep. Back to school time is always stressful. There are tons of changes, you have to decompress from a long … [Read more...] about My Best Back To School Tip: How You & Your Family Can Get More Sleep
self care
Why I Am Focusing On Gratitude
[ Every day things demand our attention. Work, family, kids, health, relationship, responsibilities sometimes it feels like you can't catch a break. It's like being in a burning building and not knowing where to throw the water first. Before you know it, you can find yourself taking the people and things you have in your life for granted. [Tweet "The obstacles you … [Read more...] about Why I Am Focusing On Gratitude
How To Look Great In That Black Dress: Get Your Sexy Back #WellnessWednesday
The little black dress is a staple in every woman's closet, but there is nothing as satisfying as looking great in it. If your muffin top has you depressed and you are thinking about going down the pharmacy aisle looking for some help; I have another option that will be both fun and rewarding. Looking good in that black dress isn't as hard as you think, here a few easy tips … [Read more...] about How To Look Great In That Black Dress: Get Your Sexy Back #WellnessWednesday
What The 4th Of July Can Teach You About Life
I've usually don't write a 4th of July post, but this year I was inclined to break that tradition. It's been a interesting year with lots of opportunities to learn. As I thought about the 4th of July something came to mind, so I figured that I would share it. Independence Day is a reminder of a sacrifice. It is a reminder of the need for change and what people who got … [Read more...] about What The 4th Of July Can Teach You About Life
Want To Look & Feel Great, Try These 4 Easy Techniques? #CleanEating #TradeUp
I don't know anyone who doesn't want to look and feel better and any day is a good day to start taking better care of you. The challenge is making it easy enough to fit into your already busy schedule. Looking For That Easy Button Ok, I know there is no real easy button, but things don't have to be complicated either. When you ease into changes instead of … [Read more...] about Want To Look & Feel Great, Try These 4 Easy Techniques? #CleanEating #TradeUp