This year, I am committed to saying goodbye to some of my extra weight so what I snack on REALLY matters. I am going to admit that I have a BIG problem, I am a SNACKER and not the GOOD kind. Sugar and salt are my big temptations, and of course most convenience snacks have lots of both of them. I need to keep temptation as far away from me as possible, especially since I … [Read more...] about Healthy Snacks That Help You Keep Those Extra Pounds OFF #SensibleSnacks Ep 2
healthy living
Juicing Made Easy: Grapefruit Carrot Refresher: Juicing On A Budget
Here is another one of those great tasting juicing recipes that is easy to make. I believe it is going to become one of your all time favorites! With the grapefruit juice it is also a great way to boost your metabolism and help you lose weight. My favorite juices are the ones that don't cost a fortune to make and the juices that I can make all year round. When I … [Read more...] about Juicing Made Easy: Grapefruit Carrot Refresher: Juicing On A Budget
Juicing Made Easy Pineapple Carrot And Ginger Juice
It's time to get my health and fitness routine back on track and for me juicing is a big part of that! Most people think that juicing is hard, but it doesn't have to be. The biggest part is planning, knowing what you have around, and deciding to make it. Great thing about this juice is you can make it year round and it's inexpensive. [Tweet "The trick to juicing … [Read more...] about Juicing Made Easy Pineapple Carrot And Ginger Juice
A Dare You Should Take! Doing Something For You #Fitness #Health
I went to the health food store in search of some information, some vitamins, a cleanse kit, something, because I just wasn't feeling quite right. I eat well, and I am pretty active, but I was dragging and my energy was low. Really, there has got to be something I can take or do for this! I shared my plight with Adam, the associate, and he brought something to my … [Read more...] about A Dare You Should Take! Doing Something For You #Fitness #Health
5 Things You Need To Do Before You Start Working Out
Over the years, I have found that getting in shape is a process. First, you decide you want to look and feel better, and then you figure out what you need to do to get from where you are, to where you want to go. Just like it says above the best thing to do is to DO IT TODAY... Working out is a process, and the biggest and most important part is planning. A few weeks … [Read more...] about 5 Things You Need To Do Before You Start Working Out