I can still remember those days when I could eat whatever I wanted, never exercise and never gain a pound. Boy, have those days come and gone. I've learned that it takes more than just hope to keep my body and my health where I want it to be, I have to be intentional. I've learned that my actions are important, so is what I eat and identifying when my body needs more. I … [Read more...] about Feeling Good and Looking Great Is All About Being Active #BeActiv
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Why You Should Be Watching What You Eat?
I had the shock of my life when at 25 years old, in what I thought was good shape I found out that I had high bold pressure and high cholesterol. When I went through a mental checklist of what I was doing and how I ate, nothing I was doing SEEMED all that bad. I didn't eat a lot of fast food, we ate a fair amount of fruits and vegetables, I cooked for my family 5 out of 7 … [Read more...] about Why You Should Be Watching What You Eat?
Healthy Snacks That Help You Keep Those Extra Pounds OFF #SensibleSnacks Ep 2
This year, I am committed to saying goodbye to some of my extra weight so what I snack on REALLY matters. I am going to admit that I have a BIG problem, I am a SNACKER and not the GOOD kind. Sugar and salt are my big temptations, and of course most convenience snacks have lots of both of them. I need to keep temptation as far away from me as possible, especially since I … [Read more...] about Healthy Snacks That Help You Keep Those Extra Pounds OFF #SensibleSnacks Ep 2
Juicing Made Easy: Grapefruit Carrot Refresher: Juicing On A Budget
Here is another one of those great tasting juicing recipes that is easy to make. I believe it is going to become one of your all time favorites! With the grapefruit juice it is also a great way to boost your metabolism and help you lose weight. My favorite juices are the ones that don't cost a fortune to make and the juices that I can make all year round. When I … [Read more...] about Juicing Made Easy: Grapefruit Carrot Refresher: Juicing On A Budget
How To Cash In On Those Workouts: Get Paid To Get Healthy
Of course, you know the health benefit of working out and getting in shape, but did you know losing weight could also payoff financially? No, you don't have to buy anything and no, this isn't a hoax. I just found some fun ways to get paid for doing what you want to do anyway. So, whether you workout in the gym, on the road, at home, or you find some creative ways to get … [Read more...] about How To Cash In On Those Workouts: Get Paid To Get Healthy