Healthy eating is a choice, you have to make everyday. In the summer, eating healthy can be a super easy or super hard depending on how you plan. There are tons of great choices around. Fruits and vegetables are easy to find and since so many things are in season from Spring to Fall the choices are unbelievable. There is the other side of this story. In the Summer, … [Read more...] about How To Eat Healthy On The Go…Plan Well #HealthyLiving
weight loss
Feeling Good and Looking Great Is All About Being Active #BeActiv
I can still remember those days when I could eat whatever I wanted, never exercise and never gain a pound. Boy, have those days come and gone. I've learned that it takes more than just hope to keep my body and my health where I want it to be, I have to be intentional. I've learned that my actions are important, so is what I eat and identifying when my body needs more. I … [Read more...] about Feeling Good and Looking Great Is All About Being Active #BeActiv
Why You Should Be Watching What You Eat?
I had the shock of my life when at 25 years old, in what I thought was good shape I found out that I had high bold pressure and high cholesterol. When I went through a mental checklist of what I was doing and how I ate, nothing I was doing SEEMED all that bad. I didn't eat a lot of fast food, we ate a fair amount of fruits and vegetables, I cooked for my family 5 out of 7 … [Read more...] about Why You Should Be Watching What You Eat?
Staying Healthy And Feeling Great With Fresh Juice #PureEarth
Adding fresh juice to my diet was one of the best decisions I've ever made. I add juice to my diet as often as my time and schedule allow. It's become a staple because it's my way of making sure I get as many fruits and vegetables in my system as possible. One thing that became clear to me was, when I am crunched for time juicing was the first thing to go. I know that when I … [Read more...] about Staying Healthy And Feeling Great With Fresh Juice #PureEarth
Impress Them With These Healthy & Delicious Dinner Options #BBSuperFresh
My families health is SUPER important, so I take what we eat very serious. A few years ago, when I realized how packaged foods were destroying our health, I knew we needed to make some changes, so prepackaged food items are a luxury we usually can't afford. Over the last six months, my family and I lost over 50 lbs, so my hubby and I look at every label to make sure that … [Read more...] about Impress Them With These Healthy & Delicious Dinner Options #BBSuperFresh