Getting Healthy is a choice, and we make decision by the way we spend our time, the way we eat, and the way that we do everything we do.....These recipes are here to help you take better care of yourself. Here is a recipe to help you get more vegetables into your diet, and more nutrition into your body. Consider trying this one. You can have it warm or cold. And you can … [Read more...] about Green Lift Smoothie
weight loss
Are You Sassy…. A Refreshing Drink That Helps With Belly Fat
As someone who hated drinking water, I started adding lemons to my water to increase my water intake. I have also tried cucumber water and it was also very refreshing, so I can't wait to try this one. A drink like this one adds another spin to an already personal favorite. It is supposed to be good for detox and for a flat belly, lemon and water fuse overnight to create … [Read more...] about Are You Sassy…. A Refreshing Drink That Helps With Belly Fat
How To Lose The Weight, And Keep It OFF! Apps That Help You Get Fit!
It’s Here Just in Time For January! In the summer, I discovered a new app called Gym-Pact. This app actually pays you for keeping your commitment to working out. As you work to get in shape It is great for accountability, and it is also a great way to stay on track. The app is very easy to use, and a few days ago they released the Android version, so now it’s available to … [Read more...] about How To Lose The Weight, And Keep It OFF! Apps That Help You Get Fit!