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weight loss

How To Shed The Pounds The Healthy Way #SensibleSnacks Episode 1

3:42 pm by Aida Leave a Comment

You want to lose weight, feel and look good.   Basically you want to take better care of yourself, but that means you have to be willing to make some changes. This seems so easy when other people are going it and it can be, but how can you make it well doable. We are going to be sharing great tips and tricks to make it easy for you to get in better shape and eat better, … [Read more...] about How To Shed The Pounds The Healthy Way #SensibleSnacks Episode 1

Juicing Made Easy Pineapple Carrot And Ginger Juice

6:50 am by Aida Leave a Comment

It's time to get my health and fitness routine back on track and for me juicing is a big part of that! Most people think that juicing is hard, but it doesn't have to be. The biggest part is planning, knowing what you have around, and deciding to make it. Great thing about this juice is you can make it year round and it's inexpensive. [Tweet "The trick to juicing … [Read more...] about Juicing Made Easy Pineapple Carrot And Ginger Juice

How To Find Time To Workout When You Your Schedule Is Jam Packed? Why It’s Not A Good Idea To Blow Off Your Workout

12:57 am by Aida Leave a Comment

It was Thursday, day four of my workout week and nothing that day had gone my way. I am not ready to call the day bad, but it was far from the way I pictured it in my head when I got up that morning. I had work to do, I went to bed late, then I got up late, and my schedules was off. So of course, I was off to a real great start. I got stuck in traffic, the project I've … [Read more...] about How To Find Time To Workout When You Your Schedule Is Jam Packed? Why It’s Not A Good Idea To Blow Off Your Workout

5 Ways To Drink More Water Everyday

10:19 am by Aida Leave a Comment

Have you ever struggled with something that is so simple for other people, but it feels so hard for you. To be honest, this is kinda of embarrassing to share, but here it is I am going to spill the beans. I don’t know how it happened, or when it happened, but I really struggle with… yes, you heard it, drinking water. I know how important water is to the healthy … [Read more...] about 5 Ways To Drink More Water Everyday

The Best Beet Juice I’ve Ever Had… My Favorite #Juice #Healthy #Drinks

12:18 pm by Aida Leave a Comment

This juice not only taste great, it is easy to make and it is really good for you... 5 Easy To Find Ingredients...So This Juice is Good all year long... The recipe starts with five ingredients... 1/2 a large beet or one whole small beet peeled and cleaned 1/2 Grapefruit peeled 1/2 Orange peeled A piece of Ginger peeled A dash of Cayenne Pepper This is the kind of juicer I … [Read more...] about The Best Beet Juice I’ve Ever Had… My Favorite #Juice #Healthy #Drinks

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