I can almost hear that old song playing in the background.... Me and Mrs. Jones, we got a thing going on We both know that it's wrong But it's much too strong to let it go now I know I SHOULD put that sugar down, but HOW can I, it's everywhere and the truth is I really do like it... My love affair with sugar was started so long ago, I can barely remember what first … [Read more...] about Do You Need To Break Up With Sugar? #ThatSugarFilm
Wellness
How To Eat Healthy On The Go…Plan Well #HealthyLiving
Healthy eating is a choice, you have to make everyday. In the summer, eating healthy can be a super easy or super hard depending on how you plan. There are tons of great choices around. Fruits and vegetables are easy to find and since so many things are in season from Spring to Fall the choices are unbelievable. There is the other side of this story. In the Summer, … [Read more...] about How To Eat Healthy On The Go…Plan Well #HealthyLiving
Food Is A Serious Matter #PhillyFarmAndFoodFest #healthyeating
Food is a SERIOUS matter for me as a woman who cares about the health of my family and myself. When I read about all of the health issues, see all the processed food it is incredibly clear that I can't just eat any old thing and stay healthy and feel great. So I am incredibly selective about my food choices and I spend a lot of time on education. I … [Read more...] about Food Is A Serious Matter #PhillyFarmAndFoodFest #healthyeating
Feeling Good and Looking Great Is All About Being Active #BeActiv
I can still remember those days when I could eat whatever I wanted, never exercise and never gain a pound. Boy, have those days come and gone. I've learned that it takes more than just hope to keep my body and my health where I want it to be, I have to be intentional. I've learned that my actions are important, so is what I eat and identifying when my body needs more. I … [Read more...] about Feeling Good and Looking Great Is All About Being Active #BeActiv
Why You Should Be Watching What You Eat?
I had the shock of my life when at 25 years old, in what I thought was good shape I found out that I had high bold pressure and high cholesterol. When I went through a mental checklist of what I was doing and how I ate, nothing I was doing SEEMED all that bad. I didn't eat a lot of fast food, we ate a fair amount of fruits and vegetables, I cooked for my family 5 out of 7 … [Read more...] about Why You Should Be Watching What You Eat?